28 Day Challenge Recipes, Shrink Stomach Challenge Foods to Eat


The Dr. Oz 28 Day Challenge to Shrink Your Stomach was a resounding success as millions of people from all across the country (and around the world for that matter) participating in the diet plan.  Dr. Oz shared a few 28 Day Challenge on his show, including the Veggie Flush recipe which he recommended drinking throughout each day.  Dr. Oz also shared many recipes on his website, but finding a listing of them all can be quite difficult.  The website can be difficult to navigate and you often end up on an unrelated page that what you were looking for.  We recommend bookmarking or linking to this site to quickly find 28 Day Shrink Your Stomach recipes that Dr. Oz recommended for this diet.  We also feature Dr. Oz 28 Day Challenge Recipes on our “Fans of Dr. Oz” Facebook website (with over 4,000 followers).  Consider joining our group to share recipes and find answers to your questions about anything related to the Dr. Oz Show.

28 Day Challenge Recipes to Shrink Your Stomach – Featured on Dr. Oz

Avocado Smoothie and Veggie Flush Recipes – Dr. Oz recommended drinking the “Veggie Flush” recipe that will help you feel full, detox, and reduce bloating.  Drink the flush recipe all throughout the day in between meals.  Also featured on this website is the Avocado Smoothie, Raspberry and Cabbage Salad, and Shredded Brussels Sprouts and Apple Salad.

Baked Egg in Avocado 28 Day Challenge Recipe – This is one of Dr. Oz’s personal favorite recipes to start the day.  He likes it because you get protein, and monounsaturated fats first thing in the morning.  Keep your hunger at bay while starting off the morning in a healthy way.

Avocado Deviled Eggs Shrink Your Stomach Challenge Recipe – It doesn’t get much simpler than this!  It only takes a few ingredients and a whole batch can be made relatively quickly to last for several days.

28 Day Shrink Your Stomach Millet Stuffed Peppers – Dr. Oz asked his viewers to send in their recipes that they would like to be included in the 28 Day Challenge.  This is one of those that was chosen to be listed in the diet program!  The ingredients in this one contains lots of spices like cumin, chili powder, paprika, red pepper, onions and more!  Add a little spice to your life while losing weight.  It’s fun to lose weight when the food tastes great!  I tried the Millet Stuffed Peppers and thought they were great.

28 Day Banana Dessert Sushi Recipe – Who says you can’t have dessert while on a diet?  This will especially be a favorite for all the Sushi lovers out there!

28 Day Shrink Your Stomach Spinach Tacos – Don’t worry, there are more ingredients than just spinach in the spinach tacos recipe.  There is also salsa, avocados, eggs, and spices.  Easy to make and a tasty treat.  Makes 2 servings and is only 330 calories!

28 Day Lentil Quinoa Dinner Recipe – This is a full dinner recipe that you can have while on the 28 Day Shrink Your Stomach challenge.  This was submitted by a blogger that was chosen to be included in the recommended recipes on Dr. Oz’s official website.

28 Day Shrink Your Stomach Challenge Taco Chicken Wraps – This recipe is shockingly low in calories for what you get.  Instead of using tortilla shells you use Napa Cabbage leaves.  There are lots of spices to really give the meal a lot of flavor.  The filling ingredients include chicken breasts (cubed), quinoa, zucchini and a few other mouth watering additions.

28 Day Soba Noodles and Chicken Breast Recipe – While on the Shrink Your Stomach Challenge you may get a craving for some Asian cuisine.  This recipe is low in calories and contains vegetables, noodles, low sodium soy sauce, rice vinegar and more.

28 Day Avocado, Banana, and Chocolate Smoothie Recipe – Who doesn’t like chocolate?  This recipe uses cocao powder to give the smoothie the chocolate taste but is much healthier (much less calories) than using soft milk chocolate.


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