May 18, 2016 features Dr. Oz talking about the Ketogenic diet and lifestyle trend that everyone is talking about for weight loss and improved health. The Keto diet promises to boost your brain power, fight diabetes and burn fat instead of burning it.. One woman who appeared on the show lost 75 pounds and 10 1/2 inches off her waist. Dr. Oz explains what it mean’s when your body goes into ketosis and becomes a fat burning machine. Find out if this diet is for you by tuning in to the May 18, 2016 episode. If you won’t be able to catch the show, be sure to Like “Fans of Dr. Oz” on Facebook to view show summaries and recaps of how the Ketogenic Diet works and if it could help you to lose weight and feel great.
What Is The Ketogenic Diet?
Dr. Oz does an on stage demonstration describing how the Ketogenic diet works and how it helps you to lose weight. Here are some helpful facts about the keto diet and how ketosis burns fat :
- The Ketogenic Diet has actually been in existence for 90 years. The trending diet isn’t the latest trend that was featured on Dr. Oz but a well researched diet that was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic.
- Charlie Abraham, who suffered from seizures since he was a toddler started The Charlie Foundation in 1994. After trying the ketogenic diet, Charlie has been seizure free ever since.
What is Ketosis?
The Ketogenic diet is high in fat and protein, but low in carbohydrates. This combo changes the way in which your body uses energy. Benefits of the Keto diet is when your body enters into ketosis. Fat is converted into fatty acids and ketone bodies. Glucose levels are lowered and improves your insulin resistance.
Web MD describes ketosis as :
- “Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.”
Will You Lose Weight On The Ketogenic Diet?
Dr. Oz invited several women on to his show to share their weight loss success stories and whether they recommend the diet protocol. One woman who was featured lost 75 pounds and looked great! Tune in to the show or check out the show reviews that are featured on “Fans of Dr. Oz“.
Note : We are a fan site and do not represent Dr. Oz personally and do not give out medical advice. Please consult a physician about concerns with your health.
Guests featured on the episode include :
- Dr. Josh Axe
- Drew Manning
- Dr. Pina LoGuidice
- Dr. Jeanine Downie
- Tia Brown
- Lynayn Mielke